FREQUENTLY ASKED QUESTIONS

  • Please arrive at least 5 minutes early so you can get settled in before class begins.

  • Just bring yourself and some water. Mats and props are provided.

  • Wear comfortable clothing you can move freely in. You can either come barefoot or wear grippy socks!

  • Yes! Our classes are designed to be welcoming for all experience levels, with modifications and progressions offered throughout class.

  • Studio 7 offers mat-based Pilates focused on strength, alignment, control, and intentional movement with a blend of classical and contemporary styles.

  • Classes are taught by Hannah, a Balanced Body trained Pilates instructor passionate about creating a welcoming space where movement feels empowering, approachable, and enjoyable for every body.

  • Yes! Pilates helps improve core strength, posture, balance, flexibility, endurance, and overall body awareness while being low-impact on the joints.

  • Yes! There is a free public parking lot on the left backside of the building. This will be the main entrance.

  • To keep the experience personalized and intentional, class sizes are limited to 13.

  • It will depend on your injury and your road to recovery. Group classes involve a full body workout, so in some instances, this can be challenging for the injured client and the instructor. Private sessions are strongly advised to start.

  • Memberships renew monthly and class packs expire 90 days after purchase.

  • With a 6-hour notice, unlimited members are able to switch to another class that is the same day with no penalty. With a 12-hour notice, single class/package holders are able to switch to another class that is the same day with no penalty. You must reach out to the studio to make the switch. We do not allow you to switch your class to a different day.

  • All packages have an expiration policy. Please read the details on each purchase option. Classes for members do not roll over to the next month. If you don't use all the classes within your month, you will lose those sessions.

  • ***Please reach out to me if there is a reason you need to late cancel! I am understanding and human just communicate with me and I will do my best to work with you to move you to a different class. This is applicable for late cancellations, not for no-shows. Late cancellations are non refundable.

    Single class/class package info:

    Classes may be cancelled up to 8 hours before class without penalty.

    Late cancellations (within 8 hours of class) will result in:

    • Loss of class credit

    No- shows will result in: Loss of class credit

    Unlimited memberships:

    Classes may be cancelled up to 6 hours before class without penalty. CONTACT THE STUDIO TO CANCEL WITHIN 6 HOURS.**

    Late cancellations (within 6 hours of class) will result in:

    • $5 late-cancelation fee

    No shows will result in:

    • $5 No-show fee